The gut microbiome consists of a variety of bacteria that thrive within your intestines. Unlike the ones that give you sicknesses, these bacteria are beneficial to the health of your digestive system. However, the gut microbiome is vulnerable to damage when you eat unhealthily, which can lead to poor intestinal health. Like the rest of your body, your microbiome deserves care and attention. It pays to know how to improve your gut microbiome if you want to keep your digestive tract healthy. Eat ... [Read More]
Archives for November 2019
What Can Heartburn Be a Sign Of?
Heartburn is a very unpleasant feeling that is characterized as a burning pain in your chest area. Severe heartburn can make you feel nauseous and want to vomit. The pain is usually worse after eating when lying down or in a bending position. Spicy foods, citrus products, tomato products, fried and fatty foods, and caffeinated drinks can trigger heartburn symptoms. The occasional heartburn is normal, especially if you can link it to the food you recently ate. It can be effectively managed ... [Read More]
