After a long flight or road trip, it’s not uncommon to experience digestive issues. From gas and bloating to diarrhea and constipation, travel can take a toll on your gut. Fortunately, there are ways to minimize the negative effects of travel on your digestion. Here are eight tips for healthy post-travel digestion. #1 Drink Plenty of Fluids Staying hydrated is key for keeping your digestive system functioning properly. Aim for at least eight glasses of water per day (or according to your ... [Read More]
Healthy Digestion
Digestive Health: The Importance of Healthy Digestion
The human digestive system is a complex and vital part of the body. It is a long, coiled tube that starts at the mouth and ends at the anus. In between, there are several important organs that help to break down food and absorb nutrients. These include the esophagus, stomach, small intestine, large intestine (colon), and rectum. It is responsible for breaking down food into nutrients, which are then absorbed into the bloodstream and used by the body's cells. The digestive system also helps to ... [Read More]
Common Signs and Symptoms of GERD in Adults and Children
According to estimations, 60 million individuals in the United States suffer the burning, fiery symptom referenced as "heartburn" at least once each month. Although many do not imagine them when picturing normal heartburn sufferers, teens, children, and babies are among those included in that number. For roughly 20% of individuals, heartburn is a symptom of a more concerning problem known as GERD (gastroesophageal reflux disease), a condition that can significantly interfere with the health and ... [Read More]
Key Actions to Make Gut-Healthy Choices During the Summer
Summertime is headed in our direction which, for the majority of us, is just another reason to have fun in the sun with our treasured break time. Ahead of breaking out your beach towels or hopping on a plane to go on your next grand adventure, don't lose sight of how important it is to keep helpful habits that add a boost to your digestive health. With temperatures and exhaustion on the rise, your intestinal health is in danger of getting burned out. At Austin Gastroenterology, our ... [Read More]
Learn the Signs of Poor Gut Health
Worrisome issues, like stomach pain, chronic diarrhea, or unintentional weight changes, can be more than a mere annoyance. In the event you experience persistent signs of an unhealthy gut, you could be afflicted with a concerning GI issue. Don't overlook the signs of poor GI health. Should you experience symptoms that are different, such as a change in bowel habits or yearnings for certain foods, bring it to the attention of a skilled gastroenterology specialist in Austin, TX. By talking with a ... [Read More]
