Heartburn is a very unpleasant feeling that is characterized as a burning pain in your chest area. Severe heartburn can make you feel nauseous and want to vomit. The pain is usually worse after eating when lying down or in a bending position. Spicy foods, citrus products, tomato products, fried and fatty foods, and caffeinated drinks can trigger heartburn symptoms. The occasional heartburn is normal, especially if you can link it to the food you recently ate. It can be effectively managed ... [Read More]
Gastroesophageal Reflux Disease
At What Point Should You Stop Self-Treating GERD?
Gastroesophageal reflux disease (GERD), acid reflux, or heartburn as it is more commonly referred to, is a condition most people experience at some point in their lives. For some people, spicy food may give them a burning feeling in their upper chest. For others, it could be burping up acidic liquid that burns the throat. Some people notice it most when they are standing up, others have more problems with acid reflux when they are lying down. No matter what may trigger your GERD or heartburn, ... [Read More]
The Best Foods For Digestive Health
When it comes to digestive health, everyone is different. What works for you, may not work for your friend. Of course, there are basic nutrition principles that will help keep everyone on track to a healthier digestive system. However, intolerances, food allergies, and digestive illnesses all play a role in determining your ideal diet. This is why it is so important to pay attention to the cues your body gives you. It will let you know when you have upset it. That said, a combination of healthy ... [Read More]
