Lactose intolerance can be severe for some people, affecting their daily lives significantly when they consume lactose. Many food and drink preparations contain dairy, which is why lactose intolerance sufferers should carefully manage their condition. Not being able to digest lactose does not always mean you should give up all dairy, it just means you need different tools and techniques than the average person. To ensure that you have the correct information about your condition and receive ... [Read More]
Lactose Intolerance
The Ultimate Guide to Treating Lactose Intolerance
Lactose intolerance is a common GI disorder that occurs when the body is unable to digest lactose, a sugar found in milk and dairy products. This happens when the small intestine doesn't produce enough lactase, the enzyme that breaks down lactose. As a result, lactose remains undigested and passes into the colon, where it can cause discomfort and digestive symptoms such as bloating, gas, abdominal pain, and diarrhea. Anybody who is lactose intolerant may face some challenges, with limitations ... [Read More]
