Healthy Digestion

Learn the Signs of Poor Gut Health

Worrisome issues, like stomach pain, chronic diarrhea, or unintentional weight changes, can be more than a mere annoyance. In the event you experience persistent signs of an unhealthy gut, you could be afflicted with a concerning GI issue. Don’t overlook the signs of poor GI health. Should you experience symptoms that are different, such as

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Pros and Cons of a High-Fiber Diet for Digestive Health

Fiber is a part of a healthy diet. Fiber refers to foods that cannot be broken down by the digestive system. As a result, it helps move food through the intestines and prevents constipation, which helps maintain digestive health. Examples of high fiber foods include apples, beans, broccoli, berries, avocado, pears, nuts, and whole grains.

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5 Common Sources of Protein That Aid Digestive Health

Animal protein provides essential amino acids. While protein can be sourced from plant-based foods, plants lack one amino acid, which the body needs. Moreover, the digestive system has an easier time breaking down animal proteins. It is also a fact that the highest quality protein is sourced from animal products. If you have switched to

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Symptoms of Poor Digestive Health

There can be many reasons for having digestive issues, and some of them are normal. However, if they become painful or interfere with living a normal life, it may be time to see a gastroenterologist for a digestive checkup. Let’s talk about some of the main symptoms of digestive health issues that warrant medical attention,

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Don’t Let Constipation Slow You Down

When your digestive system is running a bit slow, it can make you feel bloated, gassy, and full. You might even experience stomach pains, nausea, and bleeding during bowel movements. These symptoms can interfere with your daily life and comfort. Fortunately, a gastroenterologist can give you guidance on how to stop constipation in its tracks.

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Common Upper GI Disorders

If you are experiencing uncomfortable symptoms such as heartburn, nausea, vomiting, stomach cramps, or difficulty swallowing, this can indicate an upper GI (gastrointestinal) tract disorder. If you frequently suffer from these symptoms, it may be time to seek the expertise of a gastroenterologist for further investigation in order to treat the underlying condition effectively. The upper

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How Can You Improve Your Microbiome?

The gut microbiome consists of a variety of bacteria that thrive within your intestines. Unlike the ones that give you sicknesses, these bacteria are beneficial to the health of your digestive system. However, the gut microbiome is vulnerable to damage when you eat unhealthily, which can lead to poor intestinal health. Like the rest of

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How Alcohol Affects Your Digestive System

Here’s a toast to those who either drink in moderation or don’t drink at all. By drinking, of course, we’re talking about the consumption of alcoholic beverages. Why does it matter? Because consuming alcohol can damage your digestive system and can increase your risk of cancer and liver disease. How Your Digestive System Processes Alcohol

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Simple Methods for Improving Your Digestion

Digestive problems such as constipation, diarrhea, heartburn, bloating, abdominal pain, and acid reflux (heartburn) are very common, yet usually treatable and preventable with basic care. Most digestive problems are related to our lifestyle, the foods we eat and life stresses. Make the right choices and it will help your body will stay on track. Here

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Readers Digest Interviews Dr. Sheila Reddy on The Gallbladder Diet: 8 Super Foods You Need

One main job of your gallbladder, a pear-shaped organ just beneath your liver, is to digest fat. When it’s not working right, you might get acid reflux, gas, nausea, vomiting, and abdominal pain. There’s no gallbladder diet, per se, but certain foods can keep your gallbladder in prime shape—while others may make its job harder…

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