Constipation is a common problem that affects most individuals at some point during life. It can lead to symptoms such as stomach cramps, bloating, and straining when having a bowel movement. Prolonged or chronic episodes of constipation can also leave you feeling sick and fatigued. The good news is that constipation can often be relieved with simple dietary and lifestyle changes. What Causes Constipation? Constipation is characterized by having a reduction in bowel movements, generally fewer ... [Read More]
Constipation
Don’t Let Constipation Slow You Down
When your digestive system is running a bit slow, it can make you feel bloated, gassy, and full. You might even experience stomach pains, nausea, and bleeding during bowel movements. These symptoms can interfere with your daily life and comfort. Fortunately, a gastroenterologist can give you guidance on how to stop constipation in its tracks. Here are common and effective methods to reduce – or even eliminate – constipation. Drink Plenty of Water Drinking water is essential for many things, ... [Read More]
