The holidays are a time for celebration, family, and—of course—plenty of delicious food. But heavy meals, rich desserts, and endless snacks can take a toll on your digestive system. Whether you’re prone to heartburn, bloating, or other GI issues, a few smart choices can make all the difference in how you feel this season. Here are a few do’s and don’ts from our gastroenterology team to help you enjoy the holidays—without paying for it later. DO: Eat Mindfully Slow down and savor each bite. ... [Read More]
Digestion
Understanding Common Conditions Affecting Gut Health
Maintaining gut health is essential for overall well-being. The digestive system, which includes the upper and lower gastrointestinal (GI) tracts, plays a vital role in processing food and absorbing nutrients. When something goes wrong, you will feel the effects on your health. Understanding common conditions affecting digestive health can help you recognize symptoms and seek timely treatment. The information can also help you prevent their development. In this article, we discuss the gut ... [Read More]
8 Tips for Healthy Post-Travel Digestion
After a long flight or road trip, it’s not uncommon to experience digestive issues. From gas and bloating to diarrhea and constipation, travel can take a toll on your gut. Fortunately, there are ways to minimize the negative effects of travel on your digestion. Here are eight tips for healthy post-travel digestion. #1 Drink Plenty of Fluids Staying hydrated is key for keeping your digestive system functioning properly. Aim for at least eight glasses of water per day (or according to your ... [Read More]
How the Summer Heat Can Affect Digestive Health Issues
Beautiful blue skies, sunny weather, BBQs, and days at the pool are all signs that the summer has arrived. However, the weather won't be the only thing heating up. If you're dealing with tummy problems during the summer months, you don't have to suffer alone. Request a consultation with a GI doctor at Austin Gastroenterology today to learn how to optimize your gut health. Give your body the break it deserves in the hotter months with a few tips and tricks on how to manage your GI symptoms. ... [Read More]
Learn the Signs of Poor Gut Health
Worrisome issues, like stomach pain, chronic diarrhea, or unintentional weight changes, can be more than a mere annoyance. In the event you experience persistent signs of an unhealthy gut, you could be afflicted with a concerning GI issue. Don't overlook the signs of poor GI health. Should you experience symptoms that are different, such as a change in bowel habits or yearnings for certain foods, bring it to the attention of a skilled gastroenterology specialist in Austin, TX. By talking with a ... [Read More]
