Digestion

Do’s and Don’ts of Holiday Eating: Tips from a Gastroenterologist

The holidays are a time for celebration, family, and—of course—plenty of delicious food. But heavy meals, rich desserts, and endless snacks can take a toll on your digestive system. Whether you’re prone to heartburn, bloating, or other GI issues, a few smart choices can make all the difference in how you feel this season. Here

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Understanding Common Conditions Affecting Gut Health

Maintaining gut health is essential for overall well-being. The digestive system, which includes the upper and lower gastrointestinal (GI) tracts, plays a vital role in processing food and absorbing nutrients. When something goes wrong, you will feel the effects on your health. Understanding common conditions affecting digestive health can help you recognize symptoms and seek

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8 Tips for Healthy Post-Travel Digestion

After a long flight or road trip, it’s not uncommon to experience digestive issues. From gas and bloating to diarrhea and constipation, travel can take a toll on your gut. Fortunately, there are ways to minimize the negative effects of travel on your digestion. Here are eight tips for healthy post-travel digestion. 1. Drink Plenty

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How the Summer Heat Can Affect Digestive Health Issues

Beautiful blue skies, sunny weather, BBQs, and days at the pool are all signs that the summer has arrived. However, the weather won’t be the only thing heating up. If you’re dealing with tummy problems during the summer months, you don’t have to suffer alone. Request a consultation with a GI doctor at Austin Gastroenterology

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Learn the Signs of Poor Gut Health

Worrisome issues, like stomach pain, chronic diarrhea, or unintentional weight changes, can be more than a mere annoyance. In the event you experience persistent signs of an unhealthy gut, you could be afflicted with a concerning GI issue. Don’t overlook the signs of poor GI health. Should you experience symptoms that are different, such as

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Learn About the Anatomy of the GI System

Summary: Your gastrointestinal system conducts the critical function of digestion, letting you absorb nutrients from food and ridding your body of the waste. In order to break down and properly utilize the food you eat, your body has a very important system referred to as the digestive tract. At Austin Gastroenterology, we specialize in the

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5 Common Sources of Protein That Aid Digestive Health

Animal protein provides essential amino acids. While protein can be sourced from plant-based foods, plants lack one amino acid, which the body needs. Moreover, the digestive system has an easier time breaking down animal proteins. It is also a fact that the highest quality protein is sourced from animal products. If you have switched to

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Adjusting to a Lactose-Free Lifestyle

There are many reasons why your doctor would recommend a lactose-free lifestyle. You could be lactose intolerant or dairy products may trigger or exacerbate gastrointestinal conditions that you have. When you choose to go lactose-free, there may be an adjustment period that you have to go through to fully adopt a lactose-free lifestyle. Here are

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Common Upper GI Disorders

If you are experiencing uncomfortable symptoms such as heartburn, nausea, vomiting, stomach cramps, or difficulty swallowing, this can indicate an upper GI (gastrointestinal) tract disorder. If you frequently suffer from these symptoms, it may be time to seek the expertise of a gastroenterologist for further investigation in order to treat the underlying condition effectively. The upper

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How Does The Digestive System Work?

One of the most important systems in the body is the digestive system. Without it, there would be no converting of the food we eat into energy or the elimination of toxins from the body. A healthy digestive system is invaluable. If you’re curious as to how the digestive system works, here it is. The

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