The holidays are a time for celebration, family, and—of course—plenty of delicious food. But heavy meals, rich desserts, and endless snacks can take a toll on your digestive system. Whether you’re prone to heartburn, bloating, or other GI issues, a few smart choices can make all the difference in how you feel this season. Here are a few do’s and don’ts from our gastroenterology team to help you enjoy the holidays—without paying for it later. DO: Eat Mindfully Slow down and savor each bite. ... [Read More]
Healthy Digestion
Understanding Dysphagia: When Swallowing Becomes Difficult
At Austin Gastroenterology, we know that eating and drinking are things most people take for granted--until swallowing becomes painful, difficult, or even impossible. This condition, called dysphagia, can affect anyone, but it's especially common in older adults and people with certain medical conditions. If you've noticed food "sticking" in your throat, coughing or chocking while eating, or unexplained weight loss, it's important to get evaluated by a gastroenterologist. Dysphagia is more ... [Read More]
Fibermaxxing in Austin: Gastroenterologist’s Guide to Gut Health | Austin Gastroenterology
If you've been scrolling TikTok or Reddit lately, you may have seen the term "fibermaxxing" trending. The idea? Eat as much fiber as possible to supercharge digestion, improve gut health, and even promote longevity. At Austin Gastroenterology, we're thrilled people are talking about fiber--but as board-certified gastroenterologists, we want to help you do it the right way. Going all-in without a plan can leave you bloated, uncomfortable, and discouraged. Board-certified gastroenterologist, ... [Read More]
How What You Eat Affects Your Digestive Health
Eating is not just about satisfying hunger; it is also crucial for maintaining a healthy digestive system. Every meal provides essential nutrients that support overall health and a smoothly functioning digestive process. Research reveals that more than 70 million Americans face digestive issues, resulting in over eight million emergency room visits each year. Diet plays a significant role in digestive health, with what you eat directly influencing how well your system functions. Supporting ... [Read More]
Hydration and Digestion: Why Water is Essential for a Healthy Gut
Water plays a vital role in maintaining digestive health, as your hydration levels influence various processes within the digestive system. Pay attention to the color of your urine: light yellow or pale straw color indicates good hydration, while darker shades may signal the need for more fluids. Here, we are going to discuss the relationship between hydration and digestion and explore the importance of water drinking for a healthy gut. Lubricating the Digestive Tract One of the fundamental ... [Read More]
