Healthy Digestion

Do’s and Don’ts of Holiday Eating: Tips from a Gastroenterologist

The holidays are a time for celebration, family, and—of course—plenty of delicious food. But heavy meals, rich desserts, and endless snacks can take a toll on your digestive system. Whether you’re prone to heartburn, bloating, or other GI issues, a few smart choices can make all the difference in how you feel this season. Here

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Understanding Dysphagia: When Swallowing Becomes Difficult

At Austin Gastroenterology, we know that eating and drinking are things most people take for granted–until swallowing becomes painful, difficult, or even impossible. This condition, called dysphagia, can affect anyone, but it’s especially common in older adults and people with certain medical conditions. If you’ve noticed food “sticking” in your throat, coughing or chocking while

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Fibermaxxing in Austin: Gastroenterologist’s Guide to Gut Health | Austin Gastroenterology

If you’ve been scrolling TikTok or Reddit lately, you may have seen the term “fibermaxxing” trending. The idea? Eat as much fiber as possible to supercharge digestion, improve gut health, and even promote longevity. At Austin Gastroenterology, we’re thrilled people are talking about fiber–but as board-certified gastroenterologists, we want to help you do it the

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How What You Eat Affects Your Digestive Health

Eating is not just about satisfying hunger; it is also crucial for maintaining a healthy digestive system. Every meal provides essential nutrients that support overall health and a smoothly functioning digestive process. Research reveals that more than 70 million Americans face digestive issues, resulting in over eight million emergency room visits each year. Diet plays

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Hydration and Digestion: Why Water is Essential for a Healthy Gut

Water plays a vital role in maintaining digestive health, as your hydration levels influence various processes within the digestive system. Pay attention to the color of your urine: light yellow or pale straw color indicates good hydration, while darker shades may signal the need for more fluids. Here, we are going to discuss the relationship

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How Digestive Health Can Help With Inflammatory Bowel Disease

Digestive health plays a crucial role in managing and improving the symptoms of inflammatory bowel disease (IBD). Poor digestive health can worsen the symptoms of IBD, and further affect the breakdown of food and absorption of nutrients. In addition, it can also increase the risk of complications associated with irritable bowel disease. It is believed

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8 Tips for Healthy Post-Travel Digestion

After a long flight or road trip, it’s not uncommon to experience digestive issues. From gas and bloating to diarrhea and constipation, travel can take a toll on your gut. Fortunately, there are ways to minimize the negative effects of travel on your digestion. Here are eight tips for healthy post-travel digestion. 1. Drink Plenty

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Digestive Health: The Importance of Healthy Digestion

The human digestive system is a complex and vital part of the body. It is a long, coiled tube that starts at the mouth and ends at the anus. In between, there are several important organs that help to break down food and absorb nutrients. These include the esophagus, stomach, small intestine, large intestine (colon),

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Common Signs and Symptoms of GERD in Adults and Children

According to estimations, 60 million individuals in the United States suffer the burning, fiery symptom referenced as “heartburn” at least once each month. Although many do not imagine them when picturing normal heartburn sufferers, teens, children, and babies are among those included in that number. For roughly 20% of individuals, heartburn is a symptom of

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Key Actions to Make Gut-Healthy Choices During the Summer

Summertime is headed in our direction which, for the majority of us, is just another reason to have fun in the sun with our treasured break time. Ahead of breaking out your beach towels or hopping on a plane to go on your next grand adventure, don’t lose sight of how important it is to

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