Living in Austin offers many perks—from unique food trucks to trendy coffee shops. Yet, for the thousands of residents living with lactose intolerance, eating out can feel stressful. This is especially true with dairy sneaking into many menus and ingredient lists across the city. Lactose intolerance is a real and frustrating issue. You may experience stomach pain, gas, cramps, bloating, or diarrhea soon after eating dairy. Even if you avoid obvious sources, hidden lactose can still ... [Read More]
Lactose Intolerance
Can Probiotics Improve My Lactose Intolerance Treatment?
Lactose intolerance is a common condition affecting approximately 30–50 million Americans. It occurs when the body struggles to digest lactose, a sugar found in milk and other dairy products. While not life-threatening, it can cause discomfort and impact daily life. But what if probiotics could help make treatment for lactose intolerance easier? Here, we will explore lactose intolerance, how probiotics may support its treatment, and give you practical tips for incorporating them into your ... [Read More]
Lactase Supplements: How They Work and When to Use Them
Lactose intolerance is a common condition affecting many people worldwide. It's characterized by the body's inability to properly digest lactose, a type of sugar found in milk and dairy products. This can lead to a range of uncomfortable symptoms, from bloating to abdominal pain, but there is a beacon of relief in the form of lactase supplements. You can learn more here about lactase supplements, including how they function and when their use is appropriate. Understanding Lactose ... [Read More]
Lactose-Free Alternatives: Exploring Dairy-Free Options
For individuals who are lactose intolerant, finding suitable lactose-free alternatives to traditional dairy products can be a game-changer. A lactose intolerance diagnosis does not have to mean a life of boring food choices, especially now when many products are created with the lactose intolerant individual in mind. Fortunately, there is a wide range of lactose-free alternatives available that provide similar taste and texture, while also providing nutritional benefits. In this article, we ... [Read More]
Lactose-Free Diet: A Comprehensive Guide to Managing Lactose Intolerance
Are you someone who experiences discomfort after consuming dairy products? Does drinking a glass of milk or enjoying a bowl of ice cream leave you feeling bloated or with an upset stomach? If so, you may have lactose intolerance. Lactose intolerance is characterized by an upset digestive system. The symptoms can be more than just uncomfortable. It is a concern because of the inconvenience it can cause and the possible lack of nutrients you experience from avoiding dairy products. One of ... [Read More]
