Experts refer to the gut as the “second brain,” as it is responsible for getting the whole body into working order. It stands to reason that you need to make sure your gut is always healthy. The question now is how can you tell if your gut is healthy and functioning as it should? Below are some signs you need to pay attention to. 1.) You Have a Regular Bowel Movement Pattern. There are no set rules as to how often you should pass a stool, as it can vary significantly between individuals. ... [Read More]