digestive health

Fibermaxxing in Austin: Gastroenterologist’s Guide to Gut Health | Austin Gastroenterology

If you’ve been scrolling TikTok or Reddit lately, you may have seen the term “fibermaxxing” trending. The idea? Eat as much fiber as possible to supercharge digestion, improve gut health, and even promote longevity. At Austin Gastroenterology, we’re thrilled people are talking about fiber–but as board-certified gastroenterologists, we want to help you do it the

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June is Men’s Health Month: What You Should Know About Colorectal Cancer in Men

June is Men’s Health Month–a time to raise awareness about preventable health issues affecting men and to encourage early detection and treatment. One critical but often overlooked concern is colorectal cancer, a disease that disproportionately affects men. At Austin Gastroenterology, we’re committed to helping men in our community take control of their digestive health. Knowing

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The Best Foods for Relieving Constipation

Constipation can be an uncomfortable and frustrating experience. It often makes people feel bloated, sluggish, or even in pain. Understanding how to manage it using natural remedies, such as changes in your eating habits, can help you feel better without needing complex strategies or medications unless recommended by a healthcare provider. In this blog, we

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What Improves Your Digestive Health?

Your digestive system is one of the most critical components of your overall well-being. It works tirelessly every day to break down food, absorb nutrients, and eliminate waste. However, when your digestive health is not in good shape, it can lead to discomfort, fatigue, and long-term health issues. Fortunately, there are plenty of steps you

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How What You Eat Affects Your Digestive Health

Eating is not just about satisfying hunger; it is also crucial for maintaining a healthy digestive system. Every meal provides essential nutrients that support overall health and a smoothly functioning digestive process. Research reveals that more than 70 million Americans face digestive issues, resulting in over eight million emergency room visits each year. Diet plays

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Celiac Disease Treatment: Why Your Doctor Recommends a Gluten-Free Diet

Living with celiac disease does provide challenges in daily life. However, many Americans with celiac disease, with the right support, can manage the condition well. An estimated 3 million Americans have celiac disease. Approximately 60 to 70 percent of Americans with celiac disease are undiagnosed. What this means is that many are suffering unnecessarily from

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Celiac Disease: Treatment and Management

People with celiac disease face daily difficulties, from cross-contamination risks to social and dining challenges. It is a digestive disorder where the immune system reacts negatively to gluten, a protein found in wheat, barley, and rye. The reaction to gluten can cause serious damage to the lining of the small intestine. Once damaged, nutrient absorption

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Foods to Avoid for Better Digestive Health

Your digestive health plays a vital role in your overall well-being. A healthy digestive system ensures that your body absorbs the necessary nutrients from the food you eat. This helps to boost your energy levels, support your immune system, and keep you feeling your best. Let’s explore how certain foods can negatively impact your digestive

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Understanding Common Conditions Affecting Gut Health

Maintaining gut health is essential for overall well-being. The digestive system, which includes the upper and lower gastrointestinal (GI) tracts, plays a vital role in processing food and absorbing nutrients. When something goes wrong, you will feel the effects on your health. Understanding common conditions affecting digestive health can help you recognize symptoms and seek

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Gut-Healthy Foods for Better Digestion

Are you tired of constantly dealing with bloating, stomach discomfort, and irregular bowel movements? The solution may lie in your gut health. Many people are unaware of the important role of the digestive system in maintaining our overall well-being. From breaking down food to absorbing nutrients and eliminating waste, a healthy gut is essential for

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