Lactose intolerance can be severe for some people, affecting their daily lives significantly when they consume lactose. Many food and drink preparations contain dairy, which is why lactose intolerance sufferers should carefully manage their condition. Not being able to digest lactose does not always mean you should give up all dairy, it just means you need different tools and techniques than the average person.
To ensure that you have the correct information about your condition and receive appropriate treatment, consult a gastroenterologist, or GI specialist. Below, we have a guide on treating lactose intolerance for you.
Step 1: Confirm the Diagnosis
If you are experiencing abdominal discomfort after meals and suspect it has to do with lactose intolerance, it is fairly easy to determine if this really is the cause of your symptoms. Your GI doctor can give you a breath test. An accurate diagnosis ensures you do not actually have another GI condition that is causing your symptoms.
Step 2: Understand Lactose Content
Educate yourself about foods and beverages that contain lactose. Read food labels carefully and familiarize yourself with hidden sources of lactose, such as in baked goods, processed foods, medications, and even some dairy-free products. When eating out, let the staff know of your lactose intolerance. People are well aware of lactose intolerance, which makes managing the condition easier than before.
Step 3: Modify Your Diet
Adjust your diet to reduce or eliminate lactose-containing foods. Gradually reduce your lactose intake or try a lactose-free diet to assess your tolerance levels. You may need to avoid or limit milk, cheese, yogurt, ice cream, and other dairy products. If you love these foods, try researching lactose-free alternatives. Nowadays, there are many lactose-free or dairy-free options available, such as lactose-free milk, non-dairy milk (almond, soy, coconut), and dairy-free yogurt and cheese substitutes.
Step 4: Consider Lactase Supplements
The foods that contain lactose are some of the best-tasting ones, and giving them up can be hard for some people. If this sounds like you, lactase supplements can help your system digest lactose more effectively. They are available in the form of tablets or drops and can be taken before consuming lactose-containing foods or beverages. Before taking any supplements, consult your doctor.
Step 5: Experiment with Fermented Dairy Products
Some individuals with lactose intolerance find that they can tolerate fermented dairy products, such as yogurt or kefir, as the fermentation process reduces lactose content. Experiment with small portions to see if these products are well-tolerated.
Step 6: Monitor Symptoms and Adjust Accordingly
Keep track of your symptoms and monitor how your body responds to dietary changes. This will help you identify which foods or drinks are better tolerated and guide you in your future choices.
Step 7: Seek Nutritional Guidance
Consult with a registered dietitian or nutritionist experienced in managing lactose intolerance. They can provide personalized guidance, meal planning advice, and recommendations for meeting your nutritional needs while avoiding lactose.
Step 8: Be Mindful of Your Calcium Levels
Lactose intolerance may affect calcium absorption since dairy products are a primary source of this nutrient. Ensure you are getting enough calcium from other sources, such as fortified non-dairy milk, leafy greens, fortified cereals, and supplements if needed. Your doctor or a dietitian can help you determine the appropriate calcium intake for your specific needs.
Step 9: Reassess Over Time
As individuals with lactose intolerance may have varying degrees of tolerance, it is important to reassess your symptoms periodically and adjust your diet and strategies accordingly. Your tolerance levels may change over time since there is a type of secondary lactose intolerance that is a result of damage to the small intestine by a virus, and this ultimately goes away after some time.
Lactose Intolerance Testing and Treatment in Austin, TX
For proper diagnostic testing for GI conditions such as lactose intolerance, choose Austin Gastroenterology (AG). Our gastroenterology specialists make it quick and easy for you to see a doctor and receive timely treatment for peace of mind and better quality of life. To schedule an appointment with us, call our GI clinic nearest you or use our convenient online request form.
