Lactose intolerance is a common condition affecting many people worldwide. It’s characterized by the body’s inability to properly digest lactose, a type of sugar found in milk and dairy products. This can lead to a range of uncomfortable symptoms, from bloating to abdominal pain, but there is a beacon of relief in the form of lactase supplements. You can learn more here about lactase supplements, including how they function and when their use is appropriate.
Understanding Lactose Intolerance
People who are lactose intolerant experience unpleasant symptoms after consuming milk-based foods or drinks. The condition occurs when the small intestine isn’t able to produce enough of an enzyme (lactase) to digest lactose, known as lactase deficiency. When this happens, the lactose doesn’t get broken down and absorbed in the small intestine, but instead, passes into the colon, where it interacts with bacteria to cause a range of symptoms, including:
- Bloating
- Passing gas
- Abdominal pain
- Diarrhea
- Nausea
Using lactase supplements can aid individuals in managing these symptoms, providing an alternative means to enjoy dairy without the discomfort.
Diagnosing and Treating Lactose Intolerance
Diagnosing lactose intolerance typically involves a combination of symptom assessment, dietary review, and lactose tolerance testing. There are different types of lactose tolerance tests available, which are selected based on factors such as age, symptoms, and medical history.
Lactose tolerance tests and hydrogen breath tests both measure how the body reacts to a liquid that contains high levels of lactose to determine whether lactose intolerance may be the cause of symptoms. A stool acidity test is often used for infants and children who can’t undergo other types of testing, which detects substances linked with undigested lactose in a stool sample.
When it comes to treatment, avoiding lactose-containing foods is the most straightforward approach. However, for those unwilling to completely give up dairy, lactase supplements can be a game-changer. These supplements provide the lactase enzyme externally, thereby improving the digestion of lactose and minimizing symptoms. It’s a treatment that empowers individuals to enjoy a broader diet while helping to manage the condition effectively.
How Lactase Supplements Work
The lactase enzyme is a critical component in the digestive process for those who can tolerate dairy. It’s tasked with the job of splitting lactose into glucose and galactose – two sugars easily absorbed by the body.
Lactase supplements, which typically come in a capsule or tablet form, step in to fulfill the role of the absent or insufficient natural enzyme. They’re designed to break down lactose directly within the digestive system, allowing for easier digestion and preventing the usual symptoms associated with lactose intolerance.
When to Use Lactase Supplements
Recognizing the symptoms of lactose intolerance is the first step. If you’re experiencing gastrointestinal problems after dairy consumption, discuss your symptoms with your healthcare provider. Lactase supplements may be beneficial when full avoidance of dairy isn’t possible or when you want to enjoy a dairy-based treat, such as when eating out at a restaurant.
Recommendations for dosage and timing often suggest taking the supplement just before consuming dairy products or foods containing lactose. Ensuring the enzyme is present when needed is key for optimal efficacy.
Benefits and Risks of Lactase Supplements
The primary benefits of these supplements are clear– to expand your dietary options and lessen symptoms. For many, they can be a game-changer, making a diagnosis of lactose intolerance far less restrictive.
However, some risks and side effects should be kept in mind. Unlike medications, herbal or dietary supplements are not regulated and the purity and strength of these products can vary. Therefore, always consult a healthcare professional and weigh the pros and cons before using any type of supplements.
Although interactions with other medicines are not expected, you should always discuss it with your healthcare provider before combining lactase supplements alongside any other prescription or non-prescription drugs or dietary supplements. You should also advise them if you smoke, drink alcohol, or useillicit drugs to prevent complications.
If you experience any side effects when taking lactase supplements, you should contact your healthcare team as soon as possible.
Choosing the Right Lactase Supplement
When selecting a lactase supplement, several factors come into play. You’ll want to consider the form (liquid, tablet, or chewable), dosage, and brand reputation. Additionally, you’ll find options like natural or synthetic, which may impact your choice depending on personal preferences.
Do your research; only consider supplements made or sold by a nationally recognized company (which are more likely to be made under tight controls) or those recommended by a healthcare provider. Also, seek out supplements where “USP” follows the ingredient listing. This indicates compliance with the stringent guidelines of the United States Pharmacopeia, ensuring high-quality standards in supplement manufacturing. Lastly, always read product labels and follow directions.
Lactase supplements offer a tangible solution for those dealing with lactose intolerance. By understanding how they work and identifying the right situations for use, you can potentially reclaim the enjoyment of dairy in your diet.
Remember, this article is not a substitute for professional medical advice, so be sure to consult with a healthcare professional before starting any new supplement regimen. With their guidance and the right supplement, lactose intolerance doesn’t have to be a limiting factor in your life.
Lactose Intolerance Treatment Near Me in Greater Austin
If you suspect you have lactose intolerance or are dealing with unpleasant digestive symptoms, don’t delay, visit Austin Gastroenterology today. Our board-certified gastroenterologists and advanced practice providers are experts in lactose intolerance and other GI conditions. We offer personalized advice on managing your symptoms and selecting the right lactase supplement for your needs.
We specialize in the diagnosis, treatment, and prevention of gastrointestinal and liver disorders and are committed to the latest medical advances, to ensure you receive the best healthcare solutions available.
To learn more about our services or schedule an appointment, call us at the location most convenient to you or use our online appointment request form. We welcome your call!
