Are you someone who experiences discomfort after consuming dairy products? Does drinking a glass of milk or enjoying a bowl of ice cream leave you feeling bloated or with an upset stomach? If so, you may have lactose intolerance. Lactose intolerance is characterized by an upset digestive system. The symptoms can be more than just uncomfortable. It is a concern because of the inconvenience it can cause and the possible lack of nutrients you experience from avoiding dairy products. One of ... [Read More]