Are you someone who experiences discomfort after consuming dairy products? Does drinking a glass of milk or enjoying a bowl of ice cream leave you feeling bloated or with an upset stomach? If so, you may have lactose intolerance. Lactose intolerance is characterized by an upset digestive system. The symptoms can be more than just uncomfortable. It is a concern because of the inconvenience it can cause and the possible lack of nutrients you experience from avoiding dairy products. One of ... [Read More]
Archives for February 2024
Fiber and Digestive Wellness: The Power of a High-Fiber Diet
Fiber is an important component of a healthy diet. It is also necessary for good digestive health. A high-fiber diet is one of the best decisions you can make about your health. Studies show fiber helps lower your risk of chronic diseases. In this article, we discuss the benefits of a high-fiber diet and how you can add more fiber into your diet. Understanding Fiber Fiber is a type of carbohydrate that our digestive system cannot fully break down. Unlike other carbohydrates, fiber passes ... [Read More]