It is always a good idea to strive for optimal digestive health, which refers to a state where the digestive system functions efficiently and effectively. Good digestion allows for the proper digestion, absorption, and elimination of food and is characterized by having regular bowel movements and minimal digestive discomfort. A balanced diet is one of the key factors that contribute to maintaining a healthy digestive system. Eating a wide variety of nutritious foods provides your body with the ... [Read More]