After a long flight or road trip, it’s not uncommon to experience digestive issues. From gas and bloating to diarrhea and constipation, travel can take a toll on your gut. Fortunately, there are ways to minimize the negative effects of travel on your digestion. Here are eight tips for healthy post-travel digestion. #1 Drink Plenty of Fluids Staying hydrated is key for keeping your digestive system functioning properly. Aim for at least eight glasses of water per day (or according to your ... [Read More]