If you've been scrolling TikTok or Reddit lately, you may have seen the term "fibermaxxing" trending. The idea? Eat as much fiber as possible to supercharge digestion, improve gut health, and even promote longevity. At Austin Gastroenterology, we're thrilled people are talking about fiber--but as board-certified gastroenterologists, we want to help you do it the right way. Going all-in without a plan can leave you bloated, uncomfortable, and discouraged. Board-certified gastroenterologist, ... [Read More]
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Common GI Medication and Their Side Effects: What You Should Know
Insights from Dr. Andy Tau, Board-Certified Gastroenterologist Why Gut Health Matters Your digestive tract does more than just process food. When it's functioning properly, you’ll notice: Regular bowel movements Minimal bloating, gas, or pain Effective digestion and nutrient absorption A healthy gut supports your immune system, helps maintain energy levels, and even plays a role in mental health. Disruptions in digestion can throw off your entire ... [Read More]
8 Tips for Healthy Post-Travel Digestion
After a long flight or road trip, it’s not uncommon to experience digestive issues. From gas and bloating to diarrhea and constipation, travel can take a toll on your gut. Fortunately, there are ways to minimize the negative effects of travel on your digestion. Here are eight tips for healthy post-travel digestion. #1 Drink Plenty of Fluids Staying hydrated is key for keeping your digestive system functioning properly. Aim for at least eight glasses of water per day (or according to your ... [Read More]
How to Choose a Gastroenterologist
A gastroenterologist is a doctor who specializes in the diagnosis and treatment of disorders of the gastrointestinal tract, which includes the stomach, small intestine, large intestine (colon), rectum, gallbladder, bile ducts, and pancreas. If you are experiencing symptoms such as abdominal pain, bloating, gas or blood in your stool, it may be time to see a gastroenterologist. Here are 5 tips on how to choose a gastroenterologist: #1 Search on Google There was a time when you had to ask ... [Read More]
10 Things Your Gastroenterologist Wants You to Know
Gastroenterologists are physicians who specialize in the diagnosis and treatment of disorders of the gastrointestinal tract, which includes the stomach, small intestine, large intestine (colon), rectum, gallbladder, biliary system (liver, pancreas, and bile ducts), and digestive organs. They provide comprehensive care for patients with all types of GI problems, including abdominal pain, GERD, ulcers, IBS, Crohn's disease and colitis, celiac disease, hepatitis B and C, pancreatitis, constipation, ... [Read More]
