Digestive Health Care in Greater Austin TX

Fibermaxxing in Austin: Gastroenterologist’s Guide to Gut Health | Austin Gastroenterology

If you’ve been scrolling TikTok or Reddit lately, you may have seen the term “fibermaxxing” trending. The idea? Eat as much fiber as possible to supercharge digestion, improve gut health, and even promote longevity. At Austin Gastroenterology, we’re thrilled people are talking about fiber–but as board-certified gastroenterologists, we want to help you do it the

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Fiber and Digestive Wellness: The Power of a High-Fiber Diet

Fiber is an important component of a healthy diet. It is also necessary for good digestive health. A high-fiber diet is one of the best decisions you can make about your health. Studies show fiber helps lower your risk of chronic diseases. In this article, we discuss the benefits of a high-fiber diet and how

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Celiac Disease: Gluten Sensitivity, Diagnosis, and a Gluten-Free Lifestyle

Celiac disease is a chronic, autoimmune disorder that affects your body’s ability to absorb key nutrients. Approximately 2 million Americans have celiac disease, which is genetic and tends to run in families. Most individuals with celiac disease have an abnormal response to gluten-containing foods that cause the body to harm the small intestine. Specifically, it

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The Power of Positive Health: How to Achieve Optimal Well-Being

Research has found a link between a positive mental state and improved health – from lowering blood pressure to having a lower risk of heart attack (even in those with a family history of heart disease). According to findings by experts at John Hopkins, the effects of positive thinking on health are evident, even in

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Digestive Health: The Key to Optimal Well-Being

Did you know your digestive health reflects your overall health? Digestion encompasses the system responsible for breaking down and absorbing nutrients, eliminating waste, and maintaining the delicate balance of the gut microbiome. Poor digestion can affect every aspect of your life, from your immune function to your mental health. Poor digestive health has been linked

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What Are the Benefits of Good Digestive Health?

Digestive health is very important. It is through the process of digestion that your body gets the nutrients it needs and eliminates waste products. Poor digestive health causes many symptoms, such as heartburn, acid reflux, abdominal pain, bloating, constipation, and diarrhea, as well as emotional symptoms such as stress, anxiety, and depression. You need your

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How Can You Improve Your Digestive Health?

Good digestive health is essential for overall well-being. It is through your digestion that you absorb vital nutrients from food, prevent infection and disease, and maintain a healthy immune system. Things such as poor dietary choices, chronically high stress levels, and a lack of physical activity can all take a toll on your digestive system,

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5 Signs to Know Your Gut Is Healthy

Experts refer to the gut as the “second brain,” as it is responsible for getting the whole body into working order. It stands to reason that you need to make sure your gut is always healthy. The question now is how can you tell if your gut is healthy and functioning as it should? Below

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