We all know the contributions that heart health, dental hygiene and physical fitness play in a healthy lifestyle. While all of these are definitely important, rarely is gut health a topic of conversation. Most of us know now that there are good bacteria and bad bacteria. Gut bacteria are the good guys that impact important components of your health – from digestion to the immune system. When we have too little or too much gut bacteria, this can adversely affect our health and wellness and could ... [Read More]
Archives for September 2018
How Food Affects Your Gut Health
To understand the role that food plays to gut health, it’s good to have some understanding of the digestive system and its processes. Your gut refers to the stomach or belly area, but really it’s more involved than that, when a discussion concerning gut health ensues. In this case, the word gut and the digestive system are interchangeable. The gut is quite involved and includes several organs and body parts that aid digestion, the first of which is the mouth. Your mouth is the beginning of ... [Read More]