You probably are aware that a healthy diet can improve your gut health, but increasingly, researchers are finding that exercise also exerts a positive influence on our digestive systems. The microbiome and your gut From bacteria to fungi, there is a lot to learn about how our so-called intestinal microbiome influences our health – and how our own lifestyle affects the health of the microbiome. Among other things, the microbiome helps determine our how much weight we gain and lose, the level ... [Read More]
Archives for July 2018
What is Cirrhosis?
Cirrhosis is the buildup of scars (or fibrosis) in the tissue of the liver. The areas that have formed scars are unable to perform liver functions, such as helping fight infections, cleaning the blood, producing proteins from the food we eat, and assisting digestion and production/storage of energy. In the United States, two of the most common causes of cirrhosis are chronic alcoholism and viral hepatitis (hepatitis B and hepatitis C). Apart from impacting the functions of the liver, ... [Read More]