Living in Austin offers many perks—from unique food trucks to trendy coffee shops. Yet, for the thousands of residents living with lactose intolerance, eating out can feel stressful. This is especially true with dairy sneaking into many menus and ingredient lists across the city. Lactose intolerance is a real and frustrating issue. You may experience stomach pain, gas, cramps, bloating, or diarrhea soon after eating dairy. Even if you avoid obvious sources, hidden lactose can still ... [Read More]
gut
How What You Eat Affects Your Digestive Health
Eating is not just about satisfying hunger; it is also crucial for maintaining a healthy digestive system. Every meal provides essential nutrients that support overall health and a smoothly functioning digestive process. Research reveals that more than 70 million Americans face digestive issues, resulting in over eight million emergency room visits each year. Diet plays a significant role in digestive health, with what you eat directly influencing how well your system functions. Supporting ... [Read More]
