Digestion

Gluten Sensitivity: Causes and Risk Factors

If you have a sensitivity to gluten, you are not alone. It is estimated that 18 million Americans are affected, which is 6 times the amount of those with confirmed celiac disease. Although the causes and risk factors for gluten sensitivity are still not entirely known, there are a number of theories that suggest why

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How Can You Improve Your Microbiome?

The gut microbiome consists of a variety of bacteria that thrive within your intestines. Unlike the ones that give you sicknesses, these bacteria are beneficial to the health of your digestive system. However, the gut microbiome is vulnerable to damage when you eat unhealthily, which can lead to poor intestinal health. Like the rest of

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How Food Affects Your Gut Health

To understand the role that food plays to gut health, it’s good to have some understanding of the digestive system and its processes. Your gut refers to the stomach or belly area, but really it’s more involved than that, when a discussion concerning gut health ensues. In this case, the word gut and the digestive system are interchangeable.

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Simple Methods for Improving Your Digestion

Digestive problems such as constipation, diarrhea, heartburn, bloating, abdominal pain, and acid reflux (heartburn) are very common, yet usually treatable and preventable with basic care. Most digestive problems are related to our lifestyle, the foods we eat and life stresses. Make the right choices and it will help your body will stay on track. Here

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The Best Foods For Digestive Health

When it comes to digestive health, everyone is different. What works for you, may not work for your friend. Of course, there are basic nutrition principles that will help keep everyone on track to a healthier digestive system. However, intolerances, food allergies, and digestive illnesses all play a role in determining your ideal diet. This

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