For many expecting moms, the joy of pregnancy can come with a less-than-pleasant visitor — heartburn. That burning sensation in your chest or throat can make eating and even sleeping uncomfortable. It’s not unusual, especially as the baby grows and puts extra pressure on your stomach. But here’s the good news: safe and effective heartburn treatment is possible, so you can find relief and focus on enjoying this special time.
This blog is here to guide you through everything you need to know about managing heartburn during pregnancy. From understanding why it happens to exploring treatments that would not put you — or your little one — at risk, we have got you covered.
What Causes Heartburn During Pregnancy?
Before we jump into solutions, it helps to understand why heartburn happens during pregnancy. During pregnancy, your body produces more progesterone, a hormone that helps relax muscles. While this is great for preparing your body for delivery, it also relaxes the muscle at the top of your stomach, making it easier for acid to travel upward.
Additionally, as your baby grows, your uterus expands and puts pressure on your stomach, which can push acid into the esophagus. These changes make heartburn more common, especially in the later stages of pregnancy.
Lifestyle Changes to Prevent Heartburn
Heartburn can feel unavoidable, but small changes can help reduce flare-ups. If you are looking for heartburn treatment or advice from a stomach doctor, these tips could help in the meantime:
Eat Smaller, More Frequent Meals
Large meals can boost stomach acid, worsening heartburn. Stick to smaller meals spread throughout the day to ease pressure on your digestive system.
Avoid Trigger Foods
Certain foods are more likely to cause heartburn. Common triggers include:
- Spicy foods
- Citrus fruits and juices
- Tomatoes
- Fatty or fried foods
- Carbonated drinks
- Caffeine
Keep a food diary to track what worsens your symptoms, and aim to avoid those items. If symptoms persist, consult a stomach doctor for advice.
Stay Upright After Eating
Lying down after meals can let stomach acid move upward. Stay upright for at least an hour after eating to help digestion.
Sleep Smart
Heartburn often worsens at night. To ease symptoms, do the following:
- Lying on your left side can help minimize acid reflux.
- Raise the head of your bed by 6-8 inches using an adjustable bed or wedge pillow.
Wear Loose Clothing
Tight clothing around your waist can add pressure to your stomach and worsen heartburn. Choose looser outfits, especially during pregnancy.
If these tips do not help, it may be time to search for heartburn treatment or book an appointment with a trusted stomach doctor.
Natural Remedies for Heartburn Relief
If lifestyle changes do not help, try natural remedies that are generally safe during pregnancy — but always check with your healthcare provider first. If symptoms persist, it may be time to search for a stomach doctor or explore professional treatment options.
Chewing Gum
Chewing gum boosts saliva production, which helps neutralize stomach acid. Opt for sugar-free gum.
Milk and Honey
A small glass of milk or milk with a teaspoon of honey can coat the stomach and provide relief.
Over-the-Counter and Prescription Medications
For more severe symptoms, some medications are safe during pregnancy, but always check with your doctor first.
Antacids
Antacids with calcium carbonate (like Tums) are often safe during pregnancy as they quickly neutralize stomach acid. Avoid antacids with aluminum or magnesium trisilicate, which may not be safe for moms-to-be.
H2 Blockers
If antacids aren’t effective, your doctor might recommend H2 blockers like ranitidine or famotidine, which reduce acid production. These are generally safe for short-term use.
Proton Pump Inhibitors (PPIs)
If you experience persistent heartburn during pregnancy, your doctor might recommend proton pump inhibitors (PPIs) such as omeprazole. These are usually safe but should only be taken under medical supervision.
Heartburn Treatment in Austin
Heartburn can be a challenge during pregnancy, but it doesn’t have to take over your life. Simple changes, natural remedies, and safe medications with your doctor’s guidance can bring relief, so you can focus on the joys of motherhood.
Here, at Austin Gastroenterology, our board-certified GI specialists provide comprehensive digestive health care for pregnant women experiencing heartburn. Our experienced team understands the unique challenges of treating digestive issues during pregnancy and offers highly personalized care.
Contact us today at (512) 244-2273 or fill out an appointment request form to see one of our Austin GI doctors. We also offer convenient telehealth services, so you can get expert care from the comfort of your home.
