Living in Austin offers many perks—from unique food trucks to trendy coffee shops. Yet, for the thousands of residents living with lactose intolerance, eating out can feel stressful. This is especially true with dairy sneaking into many menus and ingredient lists across the city.
Lactose intolerance is a real and frustrating issue. You may experience stomach pain, gas, cramps, bloating, or diarrhea soon after eating dairy. Even if you avoid obvious sources, hidden lactose can still cause flareups. Luckily, Austin also has many solutions to help those with lactose intolerance.
Understanding Lactose Intolerance
Lactose intolerance happens when your body does not produce enough lactase. Lactase is an enzyme your small intestine makes to digest lactose, which is a sugar in milk.
Without enough lactase, lactose will enter your colon and may cause some problems in your gut. Symptoms can include:
- Abdominal bloating
- Stomach pain or cramps
- Gas or flatulence
- Diarrhea or loose stools
- Nausea
The severity of symptoms varies from mild to severe. Some people cannot tolerate small amounts of dairy. Others may only struggle with large servings or certain foods.
Lactose Intolerance Treatment Options
If you are searching for lactose intolerance treatment in Austin, you have many choices. Doctors recommend a mix of diet changes, supplements, and medical treatments based on your needs.
1. Diet and Nutrition Tips
Simple diet changes can make a major difference. Many people with lactose intolerance can tolerate small amounts of lactose.
You may need to experiment with your limits to find out what works. Here are some tips:
- Read food labels for hidden lactose. Watch for words like whey, curds, or milk solids.
- Choose lactose-free alternatives. Many brands offer milk, cheese, and ice cream without lactose.
- Try hard cheeses like cheddar and Swiss. They often have less lactose than soft cheeses.
- Enjoy non-dairy products like almond, soy, or oat milk.
- Use yogurt with live cultures; probiotics help some people digest lactose better.
- Split your dairy servings or eat them with meals.
If you follow a strict dairy-free diet, make sure you get enough calcium and vitamin D. You can add foods like leafy greens, fortified cereals, and orange juice.
2. Lactase Enzyme Supplements
Lactase enzyme pills are a popular over-the-counter treatment. Taking these supplements before eating dairy helps your body digest the lactose. Doctors find they work best for people with mild to moderate symptoms.
Look for brands that your doctor recommends. Take the supplement immediately before or with dairy foods. Then, adjust the dosage as you find your tolerance.
3. Probiotics
Many people with lactose intolerance can benefit from taking probiotics. Probiotics are good bacteria that support your gut health. Some studies suggest that certain probiotic strains can help you digest lactose. Yogurt with live cultures is one option.
You can also find over-the-counter probiotic supplements at many pharmacies in Austin. Consult your doctor before starting a new probiotic, especially if you have immune issues.
4. Prescription Treatments
If over-the-counter solutions do not work, your doctor may suggest medical therapy. Sometimes, lactose intolerance is due to another underlying gastrointestinal problem. For example, it may be due to having celiac disease or Crohn’s disease. Board-certified gastroenterologists can run tests and recommend prescription options when needed.
Your doctor may order a lactose tolerance test or a hydrogen breath test. Prescription options may include specialized enzyme replacement or other GI medications. Health insurance may cover some treatments, especially if symptoms are severe.
5. Managing Associated Conditions
Sometimes, lactose intolerance goes hand-in-hand with other GI conditions. Common examples include the following conditions:
- Irritable bowel syndrome (IBS)
- Celiac disease
- Small intestine bacterial overgrowth (SIBO)
Do you suspect you have another digestive disorder, too? If the answer is yes, seek advice from a qualified gastroenterologist in Austin. Managing both conditions may require a combination of diet changes and medications. You may also need professional ongoing care for better guidance and monitoring.
Finding the Best Gastroenterologist in Austin for Lactose Intolerance
Choosing the right specialist is key for lasting relief. Austin is home to many board-certified gastroenterologists who specialize in digestive issues. This includes lactose intolerance.
Here is how to find the best expert for your needs:
Look for Board Certification
Choose a gastroenterologist who is board-certified. Certification shows the doctor has completed advanced training in digestive health and passed rigorous exams.
Local Experience
Doctors who live and work in Austin understand the city’s diverse food scene. They can offer practical advice for eating out and shopping for groceries in Austin.
Services Offered
Look for clinics that offer a full range of tests and treatments:
- Lactose tolerance breath tests
- Diagnostic evaluations for IBS and celiac disease
- Nutrition counseling with registered dietitians
- Ongoing follow-up care
Austin Gastroenterology is a trusted name serving the greater Austin area. Their board-certified gastroenterologists understand the struggles that come with managing lactose intolerance. These specialists offer testing, nutrition advice, and access to the latest treatments.
Lactose Intolerance Treatment in Austin, TX
Living with lactose intolerance does not mean giving up the foods you love. With the right treatment, you can enjoy dining across Austin with confidence. From diet tips and supplements to expert medical care, there are proven options that fit your lifestyle.
Do you need personalized lactose intolerance treatment near you? If you have digestive discomfort after eating dairy, do not suffer in silence. Trust Austin Gastroenterology’s board-certified gastroenterologists to help you find lasting relief. Call your nearest office or submit an appointment request form now. Professional care is just a step away.
The top gastroenterologists in Austin, Texas, are ready to serve you!
Sources:
https://my.clevelandclinic.org/health/diseases/7317-lactose-intolerance
https://www.mayoclinic.org/diseases-conditions/lactose-intolerance/symptoms-causes/syc-20374232
https://www.mayoclinic.org/diseases-conditions/lactose-intolerance/diagnosis-treatment/drc-20374238
