People with celiac disease face daily difficulties, from cross-contamination risks to social and dining challenges. It is a digestive disorder where the immune system reacts negatively to gluten, a protein found in wheat, barley, and rye.
The reaction to gluten can cause serious damage to the lining of the small intestine. Once damaged, nutrient absorption is compromised. If you have been diagnosed with celiac disease, it is critical to adopt a gluten-free diet.
Individuals with celiac disease and their families should know the basics to ensure a healthier lifestyle. This article is a guide on treating and managing celiac disease.
Celiac Disease Symptoms
According to Johns Hopkins Medicine, digestive symptoms of celiac disease include:
- Chronic Diarrhea or Constipation: Ongoing issues with bowel movements.
- Unexplained Weight Loss: Losing weight without trying.
- Excessive Gas: Increased bloating and gas.
- Pale, Foul-Smelling Stool: Stools that are light-colored and unpleasant.
- Anemia: Low blood count leading to fatigue and weakness.
- Tingling or Numbness in Legs: A sensation of pins and needles or numbness in the lower limbs.
- Abdominal Pain or Bloating: Persistent discomfort and swelling in the stomach area.
- Irregular Menstrual Periods: Missed periods, often due to significant weight loss.
As an autoimmune disorder, celiac disease can also cause non-digestive symptoms, such as:
- Bone Health Issues: Weak, brittle bones (osteoporosis) or frequent fractures, even at a young age.
- Muscle Cramps or Bone Pain: Cramping in muscles or aching bones.
- Joint Pain: Discomfort in the joints.
- Itchy, Painful Skin Rash: Developing irritated and sore spots.
The Role of a Gluten-Free Diet in Managing Celiac Disease
When it comes to managing celiac disease, a gluten-free diet isn’t just a suggestion—it’s essential. By removing gluten from your meals, you can reduce symptoms and start healing your digestive system.
Adopting a gluten-free diet can seem daunting initially, but it becomes easier with practice:
- Explore Gluten-Free Products: Supermarkets offers a wide range of gluten-free foods, making it simpler to replace your favorites.
- Read Labels Carefully: Always check ingredient lists for gluten-containing grains like wheat, barley, and rye.
- Ask Questions: When dining out, inquire about gluten-free options and ensure your meal is prepared without cross-contamination.
- Plan Ahead: Prepare meals at home using gluten-free ingredients to maintain control over what you eat.
Adapting to a gluten-free lifestyle takes time before you can move forward with confidence. Use the Celiac Disease Foundation website as a resource for navigating your journey.
For most individuals, adhering to a gluten-free diet leads to relief from celiac disease symptoms.
Medical Treatment for Celiac Disease
Celiac disease is primarily managed through a strict gluten-free diet. However, in some cases, medication may be used to help manage celiac disease symptoms or complications.
Here’s how medicine can play a role in treating celiac disease:
Medications for Symptom Relief
- Anti-Inflammatory Drugs: Corticosteroids may be prescribed to reduce inflammation in cases where a gluten-free diet alone isn’t sufficient. These are usually used for short-term symptom control and are not a long-term solution.
- Anti-Diarrheal Medications: These can help manage persistent diarrhea that sometimes occurs despite a gluten-free diet.
Nutritional Supplements
- Vitamin and Mineral Supplements: Since celiac disease can lead to deficiencies, doctors might recommend supplements. Some of the supplements include iron, calcium, vitamin D, and folic acid to address nutritional gaps.
Navigating Challenges and Social Situations with Celiac Disease
Social situations can be tricky, especially when you’re unsure if the food is safe for you to eat. To alleviate stress, communicate openly with hosts or restaurant staff about your dietary needs.
Another tip is to bring a gluten-free dish to gatherings. This ensures you have something safe to eat while sharing your favorite recipes with friends and family. It can also serve as a conversation starter to raise awareness about celiac disease.
Reach out for advice or tips from a gastroenterologist on navigating social situations while managing celiac disease. Search for a gastroenterologist near you in your preferred search engine to find providers nearby.
Celiac Disease Treatment Near Me in Austin, TX
Our team at Austin Gastroenterology is highly experienced in treating celiac disease patients. Our board-certified gastroenterologists are committed to providing personalized GI care.
If you are still on the fence about scheduling an appointment with us, know that we are Central Texas’ best choice for internal health. We look forward to exceeding your expectations for patient care and boosting your digestive health.
To schedule an appointment with one of our GI doctors, call our office near you or use our appointment request form.
